May/110
Medical Supplies For Travellers – What To Take With You
Medical supplies for travellers fall into three categories, prescription drugs, non-prescription drugs and non-pharmaceutical medical supplies such as bandages, sutures, syringes, needles, etc.
What you need and how much you should spend depend on the length of your journey, where you are going and what you are planning to do. A safari in Africa is different from a skiing holiday in the Alps! If water sports are involved, then waterproofing your first aid kit is essential. How many people are going will influence how much you need to take and any medical conditions like asthma, for example, will need to be taken into consideration when planning and purchasing your emergency medical supplies.
An individual on a hiking and fishing trip will need a waterproof container with the following: plasters, safety pins, assorted creams for bee stings/itch relief/cuts and scrapes, butterfly closures, sterile gauze and some moleskin to prevent or treat blisters from rubbing boots. Keeping inhalers or other personal medicines in the same container is a good idea. These cost around ten pounds.
A basic first aid kit to keep in your vehicle for medium to long journeys would contain larger numbers of the items in the individual kit plus a vehicle sticker, disposable gloves, eyewash pods and a foil blanket. A kit containing these items for around ten people would be around GBP 17.00 or 18.00.
More adventurous outings bring the potential for more serious injuries so include blister plasters, zinc oxide, burn gel, an assortment of different kinds of over-the-counter painkillers (some people are sensitive to one kind or another), a forehead thermometer (less likely to break than a conventional glass thermometer), scissors, tweezers, wound closure strips and powder-free vinyl gloves. This will cost around GBP 18.00.
Add to the 'big adventure' kit things like triangular bandages, sick bags, cold packs and sun cream if you want an extended kit. These tend to cost around GBP 25.00.
Doctors who have experience of treating emergencies in remote areas or third world countries recommend bringing silk suture, disposable sterile scalpels, syringes and hypodermic needles. You may also want to bring mosquito nets and water purification tablets.
Always take ample stocks of prescription medicines with you and keep it in its original packaging, along with copies of all of your prescriptions. Take a small bag for keeping supplies for your immediate use and maintain a slightly larger bag with replacement stock. This will help guard against loss or theft. The International Narcotics Control Board (INCB) produce guidelines and country-specific information about medicines affecting the central nervous system (CNS). Moreover, in the United Kingdom, there are some painkillers containing codeine that are available without a prescription that are not sold in Belgium and may not even be allowed in to some countries. Check first. Limited amounts of some medications may be permitted in case of emergency situations if you bring the appropriate documentation.
When visiting a foreign country or remote parts of your own country, check with your doctor or your destination country about regulations concerning medicines or Medical supplies before you set out on your trip. Bon Voyage!
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Jan/100
Day Spa: The Best Place To Rejuvenate Your Tired Body
Everybody deserves a little treat after a hard day's work. Tight schedules, financial problems, and emotional tension - all these and more contribute to the diminishing energy level of people.
What better way to de-stress than to resign yourself to a comforting massage, a facial treatment, get your nails done... those kind of things. One great destination is a day spa, the place to go to for total pampering.
A day spa is an authentic haven to those who want to indulge in comforting body treatments and to just merely be away from the troubles of the outside world. Unlike resort spas, you don't spend the night at day spas.
With the legion of day spas dotting almost every corner, it is crucial, however, to select the right one. Decent day spas should give you that comforting and relaxing feeling that you so wanted. The neighborhood should be impeccably clean with robes, slippers, and individual lockers furnished and calming background music on. Check the menu if a certain day spa offers extensive list of massage, body, and facial services, which should be, of course, performed by professional and highly-trained therapists.
Day spa facilities should include a soothing private treatment room with fresh and clean linens, a lounge with complimentary tea for the guests, a steam bath, and sauna. However, only large day spas could provide steam rooms and sauna. If that isn't your kind of thing, then a typical day spa should be ok.
Momentary highs alright, but the hours spent in a day spa and indulging yourself in comforting various spa treatments are always worth the try. Imagine how a rejuvenating facial would feel or the kneading and pressing of your tired muscles with a healing essential oil. How about a simple waxing? With a great spa experience, you will be ready to face the needs of life again with revitalized energy.
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Jan/100
Loosened Up Your Stress With A Spa Massage
The world we live in is quite stressful. It requires us to juggle a plenty of things all at the same time. Deadlines are roaring like a banshee. Tension level is at its highest point. Where to go? Indulge in a spa!
A trip to a spa proves to be a blissful time for most individuals especially after getting satisfying and relaxing spa treatments. Top on the list - a spa massage!
There's no denying of the benefits of a massage as apparent throughout the course of history. Taking yourself to a spa massage helps you let go stress that's been filing up in your system for quite some time already.
As studies would have it, a spa massage, or quite simply a massage, offers good outcomes on patients. For example, it enhances relaxation and trims stress through the use of muscles by enforcing force on the strained muscles. It tones body muscles and promotes blood circulation.
As spas are required to have licensed and well-trained therapists, visiting a spa massage is said to be an advisable option to get the complete gains of a massage. By applying the right force and targeting the strained areas of the body, the flow of lymph is increased, thus improving the body's power to fight against diseases.
Spa massages almost always utilise the use of essential oils. Essential oils encourage the healing of physical, psychological, and aesthetic ailments. Furthermore, aromatherapy essential oils restore serenity of mind as it stimulates the olfactory senses. In the process, you get a better and lighter view on things as spa massages promote the release of endorphins - brain chemicals known as natural pain and stress fighters. Furthermore, the endorphin secretion gives the patient a feeling of euphoria.
So, go indulge yourself and get a nice spa massage and come out looking more reinvigorated, relaxed, and revived.
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